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Taurine is a naturally occurring amino acid in high concentrations in white blood cells, skeletal muscles, the central nervous system, and heart muscles.
L-Taurine is the biologically active form of taurine, an essential amino acid, though not one of the 20 standard amino acids used to build proteins. Unlike those amino acids, taurine plays a vital role in various physiological processes, such as maintaining electrolyte balance, supporting cardiovascular function, and promoting healthy neurological development.
Taurine plays a role in muscle function and protection. Insufficient taurine levels may negatively impact muscle performance and recovery, especially in athletes.
Taurine helps protect the body against oxidative stress caused by free radicals. These reactive molecules can damage cells, proteins, and DNA, contributing to ageing and the development of various diseases. Taurine supports the body's antioxidant defences, helping to maintain the balance needed for normal physiological functions.
Benefits
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Heart Health: Taurine supports cardiovascular health by helping to regulate blood pressure, reduce cholesterol, and improve heart function.
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Exercise Performance: It may improve athletic performance by reducing muscle fatigue, improving endurance, and helping muscle recovery.
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Brain Function: Taurine supports neurological health by enabling a calm and stable nervous system, potentially improving mental focus and reducing anxiety.
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Antioxidant Properties: It acts as an antioxidant, protecting cells from damage caused by oxidative stress.
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Electrolyte Balance: Taurine helps maintain proper electrolyte balance, helping hydration and muscle function.
Active Ingredients
Taurine, Dicalcium phosphate, Microcrystalline cellulose, Sodium carboxymethyl starch, Croscarmellose sodium, HPMC, Magnesium stearate, Silicon dioxide, Magnesium stearate
Direction for use
For adults, take one tablet daily on an empty stomach as a food supplement.