Known as the 'sunshine vitamin', vitamin D benefits include supporting your immune system and maintaining healthy muscles, bones and teeth. It is synthesised in the skin via exposure to sunlight, but in the UK, one in five people have a vitamin D deficiency. Public Health England recommends that a 10-microgram vitamin D supplement should be taken daily by all.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
